Brand: Absolare
Absolare Push Pull is a workout program that targets two opposing muscle groups - the pushing muscles (chest, triceps, and shoulders) and the pulling muscles (back and biceps) - in a single routine. This program aims to improve overall strength, balance, and posture by utilizing both compound and isolation exercises, such as bench press, chin-ups, push-ups, rows, and curls. It typically consists of sets, reps, and intervals that vary based on individual fitness levels and goals. Absolare Push Pull is a popular program among fitness enthusiasts and bodybuilders alike for increasing muscle mass and strength in a well-rounded and efficient manner.